Class Descriptions

can yoga

no matter your size, ability, gender, or age, #youcanyoga. this gentle vinyasa to yin class is for everyone. whether you’re living with chronic illness/pain, a trauma survivor, or just suffer from the stress of everyday life, this class will allow you to develop your own practice at your own pace. everyone is encouraged to meet their body’s needs with props, chairs, and modifications. from new students to those looking to build strength and flexibility, this class will help you build your own practice in order to empower yourself & gain all the benefits yoga has to offer.

 

When: Tuesday & Thursday
Time: 6:00 – 7:00 pm
Facilitator: Kesse
Class limit: 15
Cost: $10
Register: http://change.yoga/#schedule or walk-ins always welcome

Center & Flow Morning Vinyasa

Find your center as you drop into your flow. Annie’s mid-week morning practice is the perfect way to weave harmony into your week. Soulful, fluid movements are blended with gently energizing poses, leaving you feeling refreshed and rebalanced for the rest of the week!

When: Wednesday
Time: 9:00 – 10:15 am
Facilitator: Annie Bolling
Class limit: 10
Cost: $15
Register: walk-in

Morning & Evening Yin Yoga & Reiki

Let Sonya guide you inward with this calming yin and reiki practice. Yin yoga balances the more active, yang style of yoga with slower, longer held poses that target the connective tissues in our bodies – ligaments, tendons and fascia. The poses are gentle and are held anywhere between 3-6 minutes each. The class is usually dimly lit with candles, essential oils, adjustments and reiki. You will feel restored and rejuvenated when you leave.

When: Thursday
Time: 10:30 – 11:45 am & 7:30 – 9:00 pm
Facilitator: Sonya
Class limit: 15
Cost: $15
Register: walk-in

Mantrasana

Center and recharge with this restorative yoga class accompanied by the healing frequencies of the harmonium. Audrey’s chants and melodies allow you to slip into a deep relaxation while Annie guides you through a restorative practice to release tension throughout your body and quiet your mind. This deeply nourishing practice will allow your body, mind, and heart to gently unwind as you are transported inward.

You’re invited to stay after for morning tea.

When: Friday
Time: 10:15 – 11:30 am
Facilitators: Annie & Audrey
Class limit: 10
Cost: $20
Register: annie@clearconsciousmovement.com

Sound Journey

Let go of your week and drift into bliss with this soulful sound experience. Use this time to relax and recharge, to relieve stress in mind or body, or event to tap into your inner wisdom and realize positive shifts in consciousness. Begin this journey by tuning in to your own vibrational nature, exploring simple vocal tones that open up and sensitize different centers of the body. Then, relax comfortably on the floor in savasana, and become bathed in the healing sounds of Tibetan singing bowls and Chinese gongs. Sink beneath your thoughts into stillness within, as the vibrations from these instruments bring harmony and balance at every level. Carry this peaceful feeling long after you leave. This is a journey that only deepens with each experience so we offer it weekly.

Tips:

  • Wear loose, comfortable clothing
  • Drink plenty of water afterwards
  • Try not to plan anything demanding or high-excitement after this experience. Plan to rest
  • No prior experience needed

When: Friday
Time: 7:30 pm
Facilitator: Max
Class limit: 10
Cost: $15
Register: maxraphael.setmore.com/class or 513-908-4260

Restorative Yoga & Singing Bowls

Reset, renew, and retune before the week starts with this deeply nourishing restorative yoga class featuring the soothing sounds of Tibetan singing bowls and Chinese gongs. As you release into each passive pose, you’ll be enveloped by rich, meditative sounds that harmonize both the mind and body. During the final rest in savasana, you will be whisked away on a blissful sound journey that will leave you feeling deeply nourished and renewed.

When: Sunday
Time: 4:00 – 5:30 pm
Facilitators: Annie & Max
Class limit: 10
Cost: $20
Register: annie@clearconsciousmovement.com